If you're in immediate danger
Call 999 or go to your nearest A&E immediately. Your life matters.
Right now
Call or text one of the numbers below — you don't have to be in crisis to reach out.
Reach out to someone you trust, even if it's just to be present with you.
Go somewhere public or safe where you feel less alone.
Try the 5-4-3-2-1 grounding technique: 5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste.
If you're unsafe, call 999 or go to A&E immediately.
Support services
Crisis Text Line (UK)
24/7
Free, confidential text support
You're taking the right step
Reaching out when you're struggling is brave. These services are here for you, and there's no situation too small or too big to call about. You deserve support.