Guided emotional support for overwhelming moments
When a wave hits — panic, numbness, spiralling thoughts — advice and logic fall flat.
Mendr guides you through simple breathing, grounding and attention exercises, one step at a time.
What usually helps is something simple and physical: slowing your breath, noticing what's around you, giving your attention something steady to rest on. That's what a Spiral Mode session walks you through.
Inside a session
Breathing
Guided, paced breaths to help your body settle
Grounding
Five-senses exercises that bring you back into the room
Attention
Gentle focus practices, like widening your gaze
Nothing mystical, nothing clinical — just short guided exercises you follow at your own pace, whenever a moment hits.
You choose how you're feeling
Tight and racing, restless, shut down, or all of it at once. Spiral Mode uses this to pick a gentle sequence of exercises for you — nothing to diagnose, nothing to explain.
You follow guided exercises at your own pace
Paced breathing, grounding, tapping and writing prompts, one at a time. You can skip anything that doesn't feel right, and stop whenever you need to.
You reflect on how you feel afterwards
A quick before-and-after check-in shows you what shifted. The beta runs without an account, and nothing from your session is stored on our servers.
Not a substitute for professional care
If you're struggling, a mental health professional is the right person to turn to. Mendr is a set of self-guided exercises for the hard moments in between.
Not a meditation app
No mantras to learn or silence to hold. Just short, guided exercises with clear instructions, built for moments when you can barely concentrate.